8 Things I did That Helped Me During My Prenatal Depression: I had to accept it, become aware of it, and then acknowledge it.

If you are an expecting mother filled with fear, worry, exhaustion and anxiety because of all the things you're feeling with your...

Listening to your body - The body is a source of physical response to something that is happening . It can be good or bad . For example,...

I came across a book my friend gave me called Emotionally Healthy Spirituality by Peter Scazzero. At first I thought I had my emotions in...

One thing I learned in my pregnancy about setting goals. I learned what goals really are and how to accomplish them, but most of all...

As a pregnant mama, I became so tired of being defeated by everything. Mind was cloudy, I was physically exhausted and I was...

In this part-two of our gratitude topic. I'm going to share with you tools I did, during my pregnancy and postpartum stage. I believe...

Testimony When I was struggling with depression when I was pregnant . I was furious about what I didn't have or what I couldn't get ....

I remember how hard pregnancy and my postpartum period with my third child was. It was the hardest 9 months for me, especially in the...

Intro I have experienced so much in my life, most of my pain was silent pain because I was never taught or shown how to express myself....

My Experiences I am now pregnant with my fourth child, yes pregnant again with a fourth child. One thing I reflected on was the...

Please note that this post contains affiliate links for your convenience. If you make a purchase through one of the links, I may make a...

Please note that this post contains affiliate links for your convenience. If you make a purchase through one of the links, I may make a...

Please note that this post contains affiliate links for your convenience. If you make a purchase through one of the links, I may make a...

Guest Blogger: Passion King “I will praise you to all my brothers; I will stand up in the congregation and testify of the wonderful...

I found out I was having my first baby when I in college. I was working on my BA for both dance and psychology. I was scared about how I...

When my family and I found out that we were expecting our third child I was in shock! I was not expecting to have another child so soon....

Self-care God ways when is essential to our well being to get deeper into why God made us. What is our calling on this earth? Well, to...

We all have our interpretation of what self-care is. We hear what the media tells us, or we listen to it from other blogs. I believe...

Movement Meditations focuses on the movement of the body rather than the goal.  In this mediation practice you become mindful of your...